Friday, April 17, 2009

Jet Lagged

My heart rate:RPE ratio during my run this morning was unusually high.  This means one of two things.  I feel super great and I can sustain a higher workload and feel good during it. Or I'm exhausted and need to push a higher heart rate to do the same amount of work.
I'm puttin my money on the latter.
I didn't sleep much on the 16 hour flight from Hong Kong to NYC.  Plus I'm on a different time zone, didn't sleep much when I was in BKK on my one day layover from the Melbs.  Did the classic wake up at 3 in the morning bright eyed and ready to go.
Dispite the cool(er) weather it's great to be back though


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