The up and up

So I saw the best physical therapist in the Conn. river valley today and got promising news. Todd Miller told me that there seems to be no tear, no complications with my back or hips that could be causing hamstring pain and that my injury was most likely due to over ridding, dehydration and a physical strain.
It's on to slow and deliberate training and I'll be doing 30/30's in no time. Well, we'll see. But at least I'll be back on the bike and getting my rehab on.

As for being back in Vermont, it's freaking cold here. Except for the precipitation, the weather is looking decent for the rest of the week! Getting some volume, round 2 here we go!